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candle-making
candles
  1. Heat up + melt the waxYou can do this in any stove, burner, microwave, etc.

  2. While the wax heats up, use a wick sticker, and place in the center of the bottom of the jar

  3. Stick the wick onto the wick sticker

  4. If you would like, you can also personalize the candle by painting the jar!

  5. Once the wax has become liquid, pour the wax into the jar

  6. (Optional): Put a little bit of an essential oil of your choice!

  7. Leave the candle in a stable place until it has cooled

  8. Cut the excess wick off the top

  9. Done! Light it and enjoy!

Different scents and their mental health benefits:

 

Calming scents like lavender, chamomile, or sandalwood help reduce stress by triggering the brain’s relaxation response.

 

Scents like citrus or peppermint can uplift our mood by stimulating the release of serotonin and endorphins.

 

Soothing scents like vanilla or jasmine can signal the brain to prepare for sleep, enhancing relaxation.

essential oils

other arts:

aromatherapy
 

rock painting

make your own comic-strip

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