aromatherapy

Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has gained widespread popularity for its ability to influence emotional and psychological well-being. Essential oils, derived from flowers, herbs, and other plant components, offer a natural approach to enhancing mental health.

The psychological benefits of aromatherapy are closely linked to how scents interact with the brain. When essential oils are inhaled, aromatic molecules stimulate olfactory receptors in the nose, which send signals to the brain's limbic system. This system is responsible for emotions, memories, and physiological responses, explaining the profound effects that scents can have on mood and mental health.

Focus & Clarity

Peppermint: Known to increase mental clarity, focus, and alertness.
Rosemary: Supports cognitive function and mental clarity, often used for memory enhancement.
Lemon: Energizing and invigorating, lemon essential oil is great for boosting focus and concentration.
Eucalyptus: Refreshing and mentally stimulating, it helps clear the mind.

Recommended Blend:

3 drops Peppermint
2 drops Rosemary
2 drops Lemon

Energy Boost

Citrus Oils (Orange, Grapefruit, Lemon): These oils are known for their uplifting and energizing properties. Perfect for waking up or beating the midday slump.
Eucalyptus: Stimulating and refreshing, it helps with revitalization and focus.
Ginger: A warming, energizing oil that can invigorate both the body and mind.

Recommended Blend:

3 drops Orange
2 drops Eucalyptus
1 drop Ginger

Anxiety & Mood Lifting

Geranium: Helps uplift mood and balance emotions.
Bergamot: Known for its ability to reduce anxiety and promote a sense of well-being.
Frankincense: Offers emotional grounding and stress relief, helping to calm an overactive mind.
Rose: A comforting and nurturing floral scent that helps balance emotions and soothe feelings of anxiety.

Recommended Blend:

3 drops Geranium
2 drops Bergamot
1 drop Frankincense

Calming & Grounding

Sandalwood: A deeply calming and grounding oil, ideal for reducing stress and promoting emotional balance.
Patchouli: Known for its grounding and centering properties, it helps with emotional stability.
Lavender: A gentle oil for calming the nerves and reducing anxiety.
Clary Sage: A relaxing oil that helps reduce tension and promotes a sense of peace.

Recommended Blend: